Certified Specialist Programme in Breathing for Self-Care

Monday, 11 August 2025 09:00:39

International applicants and their qualifications are accepted

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Overview

Overview

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Breathing is essential for self-care. Our Certified Specialist Programme in Breathing for Self-Care teaches you practical techniques for stress management and improved well-being.


This self-care programme is ideal for healthcare professionals, yoga instructors, and anyone passionate about holistic wellness. Learn about pranayama, diaphragmatic breathing, and other powerful breathing exercises. Master the art of conscious breathing.


The programme provides certified training, enhancing your professional skills and personal practice. Improve your breathing techniques and transform your life. Breathing is the key.


Discover the power of conscious breathing. Enroll now and become a certified specialist!

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Breathing, the cornerstone of well-being, is the focus of our Certified Specialist Programme in Breathing for Self-Care. Master advanced techniques in breathwork and holistic wellness, boosting your personal practice and opening doors to exciting career prospects. This unique programme offers practical skills in stress management, mindfulness, and energy regulation. Become a certified breathwork specialist, equipped to guide others towards improved mental and physical health. Expand your career as a wellness coach, yoga instructor, or private practitioner. Gain expert knowledge and a globally recognised certification. Transform your life and the lives of others through the power of breath.

Entry requirements

The program operates on an open enrollment basis, and there are no specific entry requirements. Individuals with a genuine interest in the subject matter are welcome to participate.

International applicants and their qualifications are accepted.

Step into a transformative journey at LSIB, where you'll become part of a vibrant community of students from over 157 nationalities.

At LSIB, we are a global family. When you join us, your qualifications are recognized and accepted, making you a valued member of our diverse, internationally connected community.

Course Content

• Understanding the Mechanics of Breathing: Diaphragmatic breathing, rib cage expansion, and optimal posture for efficient breathing.
• Breathwork Techniques for Stress Reduction: Progressive muscle relaxation, pranayama (yogic breathing), and mindful breathing exercises.
• The Nervous System and Breath: The connection between the autonomic nervous system, breathing patterns, and the impact on anxiety and stress management.
• Breathing for Self-Care: Practical application of breathing techniques for managing daily stress, improving sleep quality, and enhancing overall well-being.
• Anatomy and Physiology of the Respiratory System: A comprehensive overview of the lungs, airways, and muscles involved in breathing.
• Breath Awareness and Body Scan Meditation: Cultivating mindfulness through body awareness and breath observation.
• Common Breathing Disorders and Their Management: Asthma, COPD, and other respiratory conditions and how breathwork can complement medical treatment (consult a physician before using breathwork for medical conditions).
• The Impact of Breathing on Mental Health: Exploring the link between breathing patterns and mental well-being, including techniques for managing anxiety and depression.

Assessment

The evaluation process is conducted through the submission of assignments, and there are no written examinations involved.

Fee and Payment Plans

30 to 40% Cheaper than most Universities and Colleges

Duration & course fee

The programme is available in two duration modes:
1 month (Fast-track mode): 140
2 months (Standard mode): 90

40% Cheaper

Our course fee is up to 40% cheaper than most universities and colleges.

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Awarding body

 The programme is awarded by London School of International Business. This program is not intended to replace or serve as an equivalent to obtaining a formal degree or diploma. It should be noted that this course is not accredited by a recognised awarding body or regulated by an authorised institution/ body.

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  • Start this course anytime from anywhere.
  • 1. Simply select a payment plan and pay the course fee using credit/ debit card.
  • 2. Course starts
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Got questions? Get in touch

Chat with us: Click the live chat button

+44 75 2064 7455

admissions@lsib.co.uk

+44 (0) 20 3608 0144



Career path

Career Role Description
Breathing Specialist (Self-Care) Provides expert breathing techniques for stress management and well-being; high demand in wellness centers.
Certified Breathing Coach (Self-Care) Guides individuals in self-care breathing practices, focusing on relaxation and anxiety reduction; growing sector in UK healthcare.
Breathing Therapist (Self-Care) Offers therapeutic breathing exercises to address respiratory issues and improve overall health; valuable in hospitals and clinics.
Wellness Breathing Instructor (Self-Care) Teaches breathing techniques for stress reduction and improved mental health; expanding market in corporate wellness programs.

Key facts about Certified Specialist Programme in Breathing for Self-Care

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The Certified Specialist Programme in Breathing for Self-Care equips participants with the knowledge and practical skills to effectively utilize breathwork techniques for personal well-being and stress management. This comprehensive program focuses on various breathing exercises and their applications, fostering a deep understanding of the mind-body connection.


Learning outcomes include mastering diverse breathing techniques, such as pranayama and diaphragmatic breathing, for stress reduction, improved sleep, and enhanced energy levels. Participants will also gain proficiency in assessing individual breathing patterns and tailoring interventions to specific needs. The program integrates theory with hands-on practice, ensuring a holistic learning experience.


The duration of the Certified Specialist Programme in Breathing for Self-Care is typically structured across several modules, spread over a few months, allowing for a flexible and manageable learning pace. The exact schedule will be outlined in the program details. This flexible structure is designed to accommodate various learning styles and schedules.


This certification holds significant industry relevance for wellness professionals, including yoga instructors, mindfulness coaches, and healthcare practitioners seeking to integrate breathwork into their practices. The program enhances the professional skillset and elevates credibility within the growing field of holistic health and wellbeing. This specialist certification provides a competitive edge in the wellness market.


Graduates of the Certified Specialist Programme in Breathing for Self-Care are well-positioned to offer effective breathwork sessions, workshops, or integrate breathwork into existing practices. They will gain valuable skills applicable to various settings, including private practice, corporate wellness programs, and community centers. This specialized training provides a strong foundation for a thriving career in the wellness industry. Many find that the holistic approach learned within the program complements other certifications such as yoga teacher training and mindfulness coaching.

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Why this course?

Certified Specialist Programme in Breathing for Self-Care is gaining significant traction in the UK's burgeoning wellness market. With stress and anxiety affecting a substantial portion of the population – 4 in 10 adults reported experiencing anxiety in the past year, according to the Mental Health Foundation – the demand for accessible and effective self-care strategies is rapidly increasing. This programme provides individuals with the tools to help manage stress and improve mental wellbeing through breathing techniques. The UK’s growing interest in holistic approaches to healthcare further fuels the need for certified professionals in this field, creating a substantial opportunity for career progression and personal enrichment.

Mental Health Issue Approximate Percentage of UK Adults Affected (Illustrative)
Anxiety 40%
Depression 25%
Stress 30%

Who should enrol in Certified Specialist Programme in Breathing for Self-Care?

Ideal Audience for the Certified Specialist Programme in Breathing for Self-Care Description
Healthcare Professionals Nurses, physiotherapists, and other healthcare professionals seeking to enhance their skills in breathwork techniques for patient self-care and stress management. The UK's NHS reports a rising need for holistic approaches to mental wellbeing, making breathwork increasingly relevant.
Wellness Professionals Yoga instructors, mindfulness coaches, and other wellness practitioners looking to expand their service offerings with evidence-based breathing techniques for relaxation and stress reduction. The growing self-care market in the UK presents significant opportunities.
Individuals Seeking Career Change Individuals seeking a fulfilling career in the health and wellness sector, passionate about helping others improve their respiratory health and well-being through mindful breathing practices.
Stress Management Enthusiasts Anyone seeking to develop expertise in breathing techniques for personal stress management and self-care. With the reported increase in stress levels in the UK, learning effective breathing exercises is more valuable than ever.